Almost all the diets posted by fitness bloggers have the same results regarding weight loss, but how many times have you noticed your mental and physical health improve while you were on a diet? We introduce you today to Amber Wentworth, a nutrition and life coach who is working towards spreading awareness regarding healthy lifestyles and diets. She is also known as Lone Star Keto Girl on social media because of her successful coaching business called Lone Star Coaching.
After struggling with weight and body-image issues that converted into major health issues from a young age, Amber wanted to make sure that other people have all the information about living a healthy lifestyle, something that she was deprived of until many years later. She believes that everyone deserves a quality of life and wants to break the current system that thrives on supporting unrealistic body images achieved through medications and extreme diets.
Amber ventured out on her own to build a business platform where she could advocate for a better and healthy lifestyle by spreading awareness. She claims that she is not a very technical person but since she didn’t have the budget to hire any help, she was forced to figure out everything on her own and ended up doing a pretty good job. She created her websites, built her social media presence, started her podcast, and made all the graphics and logos by herself as well. She is not only a health podcaster of her own podcast but also a podcast host for the MeatRX success story podcast where she works as carnivore coach as well.
Moreover, Amber states that her desire to help others achieve their goals has played an important role in making her business successful. “I’m very dedicated and put 110% effort into everything I do” says Amber. She is good with people and can easily connect to them. Having experienced health issues firsthand she relates to what others are going through and knows how to deal with them accordingly. She aims to focus on the holistic view of health which includes hormonal, mental, emotional, and environmental aspects. According to her, it takes a lot more than courses of medications and strict diets to become truly healthy. She aims to replace the use of medicine with food and lifestyle changes so she can empower people to give their health the attention it deserves. Moreover, speaking from the personal experience she has with bullying, she believes that past trauma and unresolved issues drastically affect a person’s health and relationship with their body.
Amber Wentworth inspires people to become the best healthy versions of themselves and helps them along their journey of self-acceptance. Her mantra is to measure success by the smiles and glow of a truly healthy client instead of a number on a scale. The ultimate goal for her clients is to help them understand the importance of health and quality of life.