Put your negative thoughts on trial
Next time you’re caught in a negative thought spiral, try taking a step back. Our thoughts and emotions are so intertwined, it’s hard to be objective. But with this thought challengingtechnique, you’re going to become the judge of your own mind. Step 1: What’s the situation? Think of how you’d describe the stressful situation you’re going…
The Hustler's Digest Staff
You are to blame for not having a healthy breakfast
It`s morning again, a busy time for the parents to prepare their kids to school and rush off to work. But for many of us, we often forget the most important part of every morning. What is that you may ask? Well, it`s the breakfast. Many at times, and I`m guilty at this, there is…
7 Daily Steps to Heal & Enhance Your Life
Time is precious. You have read hundreds of wellness articles and books, you want to know immediately what makes this article different. I will tell you. This daily practice WORKS, not just for one person, but it can work for everyone. It’s that simple. As a matter of fact, you can hold me to it. Call or write…
Nabeel Ahmad
Kind Reminders on 5 Essential Aspects of Life
As I age and am trying to get this whole adulting thing right, I realize many important life lessons were left untold growing up. So I created my own philosophy and belief system. This is my foundation, a bit of me. I’m sharing it with all of you today, in case you are in need…
Effective Communication Focuses on Relationship Building
Communication is the key to building a democratic society, team, nation, family, and community. Communication is not a singular style nor is a singular concept. It is dependent on how we are communicating the information based on how our audience can assimilate it in a globalised and glocalised environment. Mila DeChant – Speaker and Founder…
Morning Routines
I’d heard of morning routines and the regimes of the powerful and successful and I’ll be honest, I sniffed at them, “Ha, if only I had the time to read, practise Yoga, meditate and run 5 miles before 5am, what a load of codswallop.” I barely had time to brush my teeth and comb my…
10 Reasons to Go On Yoga Retreats
The modern time is accompanied by stress that delineates towards the rejuvenation of the entire being. Hectic schedule, bustled up mind, exhausted body, and disputed soul calls for a reviving holiday, which can’t be fulfilled by the traditional vacation. This calls for the yoga retreat, where you can satiate your wandering soul, relax, and emerge…
The One Belief for Life
There is one belief I learned as a teenager that has forever changed the course of my life. When I was a teenager in high school, I was pretty shy, quiet and withheld. I was terrified of talking to people. I could hardly look people in the eyes, it was so bad. I have always…