Everyone in this world wants to be healthy and happy. One way to achieve that is to do whatever your heart desires, and another is to take care of yourself inside and out. Setting that goal in your mind is the first step towards gaining health and happiness. The fitness guru and influencer Josie Medema explains this in much detail.
Josie is a student at the University of Utah, and she is majoring in kinesiology and nutrition. She moved to Utah from Illinois for the environment and mountains Utah had. She is determined to help others with her knowledge and hopes to establish a fitness gym after she finishes the last year of her education.
Josie had always been interested in fitness and attaining health goals. She follows a rigorous routine that she has perfected through trial and error. She is adamant that everyone is different and needs something extra to help them achieve their perfect health. She maintains that a holistic approach toward health and fitness is the best way to go.
For almost a year, Josie has been helping people with their specific fitness goals by changing what they eat and the amount of exercise they need. Nutrition and exercise is the best way to attain your health and fitness goals. Although it takes time for people to adjust to the new regime Josie makes for them, with some changes and personalization to each person’s specific need, Josie designs the best combinations of nutrition and exercise for the best possible results.
There cannot be a better person than Josie to help you attain your health goals since she is a bodybuilder and a fitness model. She has been featured with many prominent brands and fitness companies. She is determined to work for even more companies that would like to hire a fitness model. She is the epitome of health and fitness and has set a benchmark for anyone who would want to dive into the career.
The world of fitness and health is very challenging for people who work in it. Josie has shown grace and aptitude for it and keeps working hard by getting more modeling gigs along with her formal education. She intends to open up and establish her own gym business so she can help even more people around her and become a community influencer.
It won’t be long before we see Josie achieve her dream because of her excellent work ethic and determination to do more and more and challenge herself with bigger and better adventures.