Are you ready to be inspired by an extraordinary fitness expert who transforms lives through meditative workouts? Meet Shelby Robins, the founder of Meditative Athletics, a breakthrough fitness company changing the game. But Shelby’s impact goes far beyond just shaping bodies. She’s helping people overcome mental and physical challenges and guiding them toward a more fulfilling life.
Shelby experienced challenging circumstances during her childhood, she was raised by a single mother who struggled to make ends meet and provide for all three of her children. She realized early on that the hectic and cut-throat lifestyle wasn’t for her. Supporting herself from a young age taught her the importance of money. Her interest in numbers and finances then evolved into a passion for entrepreneurship.
Shelby’s success story has its ups and downs. She was doing multiple jobs along with her studies to meet her expenses. As a fitness trainer, Shelby started by working at local gyms before transitioning to training private clients. Her unique approach quickly gained traction, and her practice flourished. She was earning way more than expected from a traditional job. That is when Shelby boldly stepped away from her studies to focus on the business full-time.
Things were going smoothly until the Covid-19 pandemic hit the world. The isolation stirred up past traumas, including the unexpected lost of her father, resulting in deep depression during this time. Her life turned dark as she stopped working, abused drugs, and completely fell off the wagon with her fitness and nutrition.
However, after working on her mental health, addressing past pain, and rediscovering who she wanted to be, Shelby returned to fitness and underwent a 30 lb transformation.
She found that traditional workouts only provided temporary relief and did not address the root cause of her mental health struggles. Shelby believed that a more holistic approach to fitness would improve her physical, mental, and emotional well-being.
She named her training “Meditative Athletics,” which emphasizes going back to fundamentals such as cardiovascular health, understanding the importance of aerobic and anaerobic exercises, eliminating ego lifting, and developing the muscle-mind connection.
Shelby established her Patreon business to share the power of fitness in all aspects of life. She emphasizes the importance of physical health, not just aesthetics, and encourages people to recognize fitness’s role in mental well-being. Shelby has developed a love for psychology and understanding people’s motivations, which influences her training style.
To maximize her impact, she authored her first book, Today Fitness, which ranked top 100 in the general women’s health category. She has more than 2 million followers across all social media platforms, putting a stamp on her expertise as a fitness trainer.
With physical fitness and diet changes, Shelby has transformed her body and her personal and professional life. Her journey from severe depression to becoming a successful fitness entrepreneur is a testament to the power of perseverance and the crucial role of mental health in achieving one’s goals.
If you want to learn more about Shelby, visit her Instagram or TikTok. To know more about her business and offerings, visit the Meditative Athletics website and join her in her mission to transform the fitness industry.