The Hustler's Digest StaffTraditional fitness culture epitomizes a lean, ripped physique, presenting it as the ultimate symbol of health. However, one unorthodox personal trainer, Gabi Varga, is carving a distinctive path.
Her approach to fitness is a holistic journey toward self-empowerment and well-being. Gabi is a harbinger of change in an industry that sometimes prioritizes looks over health.
Gabi firmly believes in promoting health for everyone, regardless of body types and sizes. Her mission is assisting individuals in building self-assurance and making health-conscious decisions.
These choices are tailored to each person’s needs and preferences. Well-being encompasses more than just physical appearances.
Gabi maintains: “While conventional fitness trainers jump right into lifting weights without looking at the body as a system and how well it works all together. I make sure that the client has a great understanding of what safe and healthy movement looks like for them, and we build a strong foundation by correcting movement patterns and releasing tension in the body first”
Gabi advocates that health is about fostering a positive relationship with exercise. It involves embracing functional movement patterns and maintaining a body that remains free from preventable injury.
How one feels inside matters in a health journey. Her approach to fitness ensures mental, emotional, and physical safety for her clients.
Gabi possesses the extraordinary ability to perceive her clients’ needs beyond their words. She keenly observes their body language during workouts. When she senses distress, she immediately ensures her clients are at ease.
Their bodies to assimilate the tools she teaches, free from stress and discomfort. Unlike other coaches who might encourage pushing through pain, she prioritizes safety and well-being.
Gabi’s approach doesn’t advocate for quick, drastic transformations that can overwhelm the nervous system. Sustainable change takes time.
She collaborates with her clients to identify movements that fit seamlessly into their lifestyles rather than imposing rigid, one-size-fits-all routines. It’s a slow, steady process rooted in self-discovery and gradual change, reflecting a deeper understanding of each individual’s unique needs.
Gabi’s expertise extends beyond traditional fitness knowledge; she’s well-versed in the impact of trauma on the body. Trauma can create tension that needs release before diving into rigorous strength training. She understands that when an individual carries tension, strengthening by lifting weights would only put further strain on the body.
She advocates for myofascial release, using tools like foam rollers and tennis balls to relax muscles before strengthening them.
Gabi sets a new ethical standard of celebrating a stronger, more able body without the pressure of chasing a particular look.
Gabi Varga values her clients’ privacy. She always seeks their permission before sharing their stories. In her sessions, she ensures flexibility in the structure to empower clients, allowing them to maintain control over their experiences.
Gabi’s mission is a healthier, more balanced fitness industry. Her approach represents a shift toward recognizing the unique needs of each individual.
Unlock a healthier, more balanced you with Gabi’s non-conventional approach to personal training.
