What Vibes Do I Give Off? A Complete Guide To Understanding The Psychology Of Vibes

Are you concerned about “what vibes do I give off?” Are you unaware of different types of vibes and ways to sense them? Here is everything you need to know about vibes!

You might have heard the gen z troop going off about their vibes not matching or someone not passing “their vibe check.” But have you ever wondered about the subtle yet influential energy you emit and how it impacts your interactions with others?

You might be susceptible to the gen z banter about “vibes,” but it’s real. The concept of “vibes” refers to the intangible aura or vibes we project, which can significantly influence how people perceive and respond to us. These vibes can encompass various aspects of your personality, behavior, and overall presence that create an impression on those around you.

Vibes can be subjective and vary depending on the individual perceiving you. Our vibes are shaped by a complex interplay of body language, facial expressions, tone of voice, clothing choices, and overall demeanor. These subtle cues can convey a range of emotions, attitudes, and personality traits, shaping the perception others have of us.

Positive vibes are often associated with friendliness, approachability, warmth, and authenticity. When we emit positive vibes, we create an inviting and harmonious atmosphere, making it easier for people to connect with us on a deeper level. On the other hand, negative vibes characterized by aloofness, coldness, or negativity can create barriers and inhibit meaningful connections.

Throughout this article, we try to understand the power of energy and perception so that we can confidently navigate social interactions and foster meaningful connections in both personal and professional realms. So, join us on this insightful journey as we uncover the mysteries of the vibes we give off and discover how to harness their potential to create a more positive and fulfilling social experience.

Types of vibes

Every person has the ability to emit different types of vibes – positive, negative, or neutral. It’s interesting how our energy can accurately reflect our mood and affect those around us. If you’re curious about how your emotions influence others, here are some examples of vibes.

  • Negative vibes
    • Unsettling
    • Hostile
    • Gloomy
  • Positive vibes
    • Welcoming
    • Sweet
    • Awesome
  • Neutral vibes
    • Relaxed
    • Thoughtful

Positive vibes

As the name suggests, these are the types of vibes that include or give positive energy or feeling to people around you. People with positive vibes are welcoming and compassionate. If you are around positive people, you will feel relaxed and calm. If you think you are giving positive energy, you must feel happy, cool, and friendly with the people around you. Make sure not to let anyone around you affect your positive energy.

Sometimes you are around people you don’t like or hold a grudge against. That flawed thinking and intentions will affect your vibe by turning them into negative. Often a positive vibe surrounds those who are lively and pure-hearted.

Neutral vibes

Such vibes usually come from newly met individuals who are good at communication and talk in a sophisticated manner. They are usually introverts and possess qualities like a chill attitude or serious behavior. In addition, they usually mind their own business instead of being nosy or overly interrupting.

Negative vibes

Among the different types of vibes, next is the negative vibe. People having bad intentions emit negative vibes or energy. You will feel uncomfortable around them even if they are friendly. Their behavior might creep you out. You will notice a lack of compassion, aggressiveness, and depressive nature in a bad person.

For instance, you stand alone at a subway station and see two men. One is constantly staring at you while the other is waiting for the train to arrive. Who will you trust the most? Consider this question a vibe check quiz. You will trust the one who isn’t looking at you. But why did you not trust the other one? You have analyzed his body language, which propagates a negative vibe. You will never get a good vibe from an abuser, whether physical or verbal. They possess this strange energy that pushes you to move away from them. That’s how others’ negative vibe affects you as well.

Are vibes real?

This is a controversial question, but if you ask my opinion, then yes, vibes are real. Differentiating between positive and negative vibes or understanding a vibe itself is difficult. The feeling of what “feels right” or “feels bad” is difficult to perceive and ranges by the subconscious picking of an individual’s instinct.

Nothing in the world is 100% based on scientific facts; they teach some elements of philosophy, spirit, and emotions. A vibe is one of those elements. It cannot be as concretely defined as an element of oxygen or a compound of sodium bicarbonate. It is rather an abstract phenomenon that often leads to realistic conclusions. Thus, neither wrong nor right to say that vibes are real.

What vibe do I give off?

Now that’s a frequently asked question: “What vibe do I give off?”

Well, it depends on how you behave, act with people, or greet and talk to others. If you are concerned about your vibes, notice the following points in your behavior.

What vibe do I give off

Image Source: BrainFall

Understand your energy field color

Understand the signs your body gives you and match them with the color range for a vibe check. If you are feeling a little low, your energy is low, whereas if you are active, it represents a high energy level with high blood pressure.

Understand the reason

Analyze the situation around you affecting your energy and behavior. Ask yourself why you are feeling low or high. Check whether it is associated with a particular person or place or about your situation.

Give a name to the vibe

There are some colors associated with each type of energy. Consider the later section, but for now, you are supposed to match your vibe with a color. For instinct, if you are angry, you may want to associate it with red color because this is what you get when you are angry. Pinpointing your emotions and categorizing them will help you sort them out easily. It will also open doors for communication with your inner soul.

Talk about it

If you are overwhelmed by certain negative emotions, it is advised that you should talk to someone. You can just write it down in your diary or a journal if you have no one around. However, if you are vibing positively and are in a chill mood, you might listen to music or dance with joy in your room.

Make it work

Going with a pace when vibing is nothing less than keeping up in a relationship with people with opposite traits. Especially when you are vibing negatively, you will have to work at its pace or even feel more distress. You can associate that feeling of despair” with the blue color and energetic or powerful with red.

Every mood or vibe is associated with a certain color for better understanding. Let’s have a look. For instance, we have a red color. What do you relate it with? It is usually associated with heightened feelings like anger, anxiety, or guilt. It is also related to stress or when you are specifically in a stressful situation. You might have an adrenaline rush in a situation like being kidnapped or failing a test and know you will be grounded.

In addition, if you are feeling depressed because you had a breakup or you are having mood swings. In this case, you will relate your vibe to the color green. Similarly, consider wearing yellow to reflect your vibe for a jolly mood and optimistic energy.

To get a better understanding, we have attached a table below to relate each color with each vibe.

color vibe

Image Source: BrainFall

Red Green Yellow Blue
Stressed Lonely Thrilled Tranquil
Anxious Sad Joyful Content
Angry Hopeless Silly Calm
Frustrated Distraught Proud Loving
Irritated Bored Optimistic Satisfied
Jittery Carefree Enthusiastic Depressed
Guilty Calm Motivated Pessimistic

How to give positive vibes?

After acknowledging the question of what vibe I give off, it is necessary to be aware of ways to give the most positive vibes. Different types of vibes are determined by certain behavior. Here is a list of powerful ways to give positive vibes.

Be true to yourself

Genuinity is what matters the most. Nobody likes a fake person or wants to be friends with one. It is necessary to keep yourself real. No matter what others say, you cannot make everyone happy regardless of what you do. Thus, ensure you are not masking your real personality and showing what others like.

However, if you are wondering how it relates to your vibe, let me tell you. It is important to be authentic if you want to give positive vibes. People can see your fakeness, which turns your vibe into negativity. Hence, you can say that a positive vibe is directly proportional to being genuine and authentic.

Embrace positive thinking

The thoughts we hold have a powerful impact on the vibes we emit. When you dwell on negative or unwanted thoughts, people can sense them, affecting their perception of you. To radiate positivity, start with your imagination. Practice seeing the best in everything and developing a more positive mindset.

Avoid self-centeredness

Selfishness can be a major contributor to negative vibes. If you want to change this:

  1. Show genuine interest in others.
  2. Ask about their feelings, actively listen, and engage in meaningful conversations.
  3. Avoid dominating conversations by talking solely about yourself without showing any care or concern for others.


Engaging in mindfulness involves cultivating self-awareness rather than juggling multiple thoughts. Embracing this practice is pivotal for embracing the positive energy central to Buddhism. By honing mindfulness, you gain insight into your emotions and heighten your awareness of your surroundings and bodily sensations. This skill becomes invaluable during stressful periods when your mind feels overwhelmed, offering a lifeline to maintain your mental equilibrium.

To master mindfulness, incorporate meditation, breathing exercises, and establish a consistent rhythm. Embrace self-acceptance, release negative thoughts, and focus on the intricacies of the present moment. It’s akin to embracing the philosophy of living fully in the present.

Cultivate empathy and consideration

It’s important to demonstrate that you are aware of social dynamics and sensitive to the needs of others. A lack of empathy makes it difficult to understand what’s wrong or how to respond in certain situations. Make an effort to ask others about their thoughts, opinions, and feelings, and truly listen to their perspectives. Look for cues or communicate directly to understand their needs better and adjust your behavior accordingly.

Stay away from negative people

Being with negative people also makes you negative, which impacts your vibes. It is necessary to keep a distance from negative people; otherwise, it will take no time to be turned into them. If you are in a relationship with a narcissist or your parents or friends possess narcissistic traits, you must act immediately because one dirty fish spoils the whole pond.

stay away from negative people

Image Source: Learning Mind

A pessimistic attitude toward negative people will make your attitude gloomy, and you will lack the motivation you should have.

Consider the colors you wear

It is not known to everyone that colors play a significant role in your life. You need to understand the psychology of colors to understand their correlation with types of vibes. If you are desperately looking forward to pulling off the loom as well as a positive vibe, you should wear calm or bright colors like mild yellow, blue, pink, orange, and white.

Stay positive

Try to overcome negative thinking and induce positive thinking by surrounding yourself with good people and meditating. Be open to humor instead of becoming cranky over a little matter. Make sure to change habits of unhealthy talk and stay more in contact with nature. Practicing gratitude and focusing on good things will also help you maintain a positive vibe.

stay positive

Image Source: Live.Church

Search for the good in others

Although no one in the universe can be perfect, at least we can consider focusing on the good things about a person. You will also have some negative attitudes that do not make you a bad person; however, it can undoubtedly affect your energy. To help yourself in vibing positively, you need to find good in others. As it has been said:

When you look for the good in others, you discover the best in yourself.

– Martin Walsh

Smile often

Take a moment to reflect on your pictures of yourself. Do you often have a smile on your face or a frown? Genuine smiles can transmit likable energy and help build trust with others. You create an open and approachable presence that invites positive interactions by smiling and making eye contact.

Smiling increases your life as well as your health. Smiling is a kind gesture that revives positive energy. Try smiling in every situation. For Instance, if you are depressed or anxious, you might try smiling for 2-3 minutes. Your brain will activate the happiness-generating part, which is the amygdala, and you will restore your good mood. Isn’t it magical?

Smiling is associated with positive energy, whereas stress links with negativity. Thus, smiling often reduces stress and generates positive vibes around you.

Positive body language

Body language is a means of nonverbal communication. You can understand a person’s mood with his gestures. For instance, if you are talking to a colleague with his arms crossed, it means he is disinterested in your conversation; that means he has negative energy, which might also consume your positive energy. Thus, it is important to maintain positive body language.

Compliment others

Have you ever complimented others? Or have you ever been complimented? If yes, then you might have noticed a change in your mood, even if you are having a bad day. You will feel more happy and calm than before. But why is it that it is because you have absorbed someone else’s positive vibe?

compliment others

Image Source: Toastmasters International

What is the importance of having your vibe?

Your vibe significantly impacts various aspects of your life, including your interactions with others and how they perceive you. Following are some ways a good vibe can be useful in your daily life.

Enhanced interactions

Knowing your vibe allows you to engage in more meaningful interactions with people. Understanding what triggers different emotions within you, such as anger or happiness, will enable you to navigate social situations with greater self-awareness. Additionally, recognizing your vibe helps you identify environments and individuals that align with your energy, leading to more harmonious connections.

Heightened empathy

Gaining a deeper understanding of your vibe enables you to cultivate empathy toward others. This heightened sensitivity allows you to connect with people on a more profound level, fostering the development of new friendships and meaningful relationships. Moreover, it facilitates seeing things from multiple perspectives, promoting understanding and compassion.

Positive impact on mind and body

Being in tune with your vibe empowers you to prioritize activities and experiences that contribute positively to your well-being. You create a nurturing environment for your mind and body by consciously selecting things that align with your energy. This, in turn, reduces anxiety and promotes personal growth, ultimately making you a more balanced and fulfilled individual.

How to determine someone’s vibes?

Determining the vibe does not always lead to the right conclusion, and it comes naturally. After all, it is human intuition that he believes, and that can sometimes be wrong. However, if you want to determine what vibe a person sitting next to you is giving, consider the following points:

How to determine someone’s vibes

Image Source: BetterHelp

Read eyes

Eyes are mirrors to the soul-there is no doubt about that. It has been believed that to understand one’s intentions, you must look into their eyes carefully. No, I am not saying to stare like a creep but to determine how a person looks at you or others. You can acknowledge whether the person looks at you in admiration or with bad intentions.

Understand body language

Do you know when you go for an interview, many companies analyze your body language to know your personality and behavior? It gives them access to conclude your supposed good and bad qualities. But how can they be so sure? Let me be clear: every personality type has certain characteristics; if your behavior matches those characteristics, you will be put under that category.

Therefore, you must avoid sitting in a slouch position, should not keep your hand in your pockets, or not cross your arms. These postures indicate a negative vibe.

Understand the touch

You will feel warmth when you hug or shake hands with a person with positive vibes. Thus, when you meet a new person, understand how he hugs you, is it lost, or is it gripping? This will help you understand the energy emitted by that individual.

Sense their presence

Do you feel it when someone stares at you without looking at them? This is how you sense the presence of negative energy around you. A person possessing a negative vibe will interrupt your positive vibes.

Pay attention to their tone

If you want to understand the types of vibes a person is giving, focus on their tone. Sometimes you can sense a bad vibe from their overly assertive tone.

Vibe check quiz

There are numerous vibe check quizzes available online so you can diagnose what type of vibe you give to other people. In this way, it will be easy to find the answer to the question, “What vibes do I give off.” Many quizzes include questions about your personality, friend circle, and interests. You can check out vibe check quizzes online. It will be fun with some entertainment, and you will also get to know what vibes you give.


Many people view the ability to sense vibes as a psychic skill. Yet, this perception stems from human intuition and gut feelings. Recognizing the vibe you emit is straightforward—it reveals your character to others and suggests whether your presence is beneficial to them.

Additionally, while sometimes associated with psychic abilities, sensing vibes leans more towards the spiritual side. You don’t need special training to understand vibes; they manifest naturally. For example, imagine being on a date where the other person’s odd questions start to unsettle you. In such moments, if there’s a malicious intent, your instincts will alert you immediately. Nonetheless, it’s crucial not to dwell on minor issues or perpetuate a negative vibe.